jogging is good for the health.

it is good for the cardiovascular system - the heart and for the lungs too.

it will help improve your stamina, metabolism etc.

it will make you appreciate things.

it will make you breathe harder.

it will help you breathe easier eventually.

it will help clear your head.

running is good for the mind, body and soul.

-> nagjogging kami ni lolo adi nung isang araw. ang saya saya. hehe. uunahan namin yung athlete dude na yun someday! awo0of! =P susubukan namin itong gawing weekly habit. susubukan ah. hehehe